Yes! Yoga improves your flexibility, so it is a great reason to start coming. Variations of the poses are given, so that everyone is benefiting Over time you will notice your progress, and wonder why you didn’t start sooner.
Yes! Yoga improves your flexibility, so it is a great reason to start coming. Variations of the poses are given, so that everyone is benefiting Over time you will notice your progress, and wonder why you didn’t start sooner.